Hydration Hacks: Keep Your Skin Moisturised All Day
Have you ever wondered why your favourite celebrity’s skin looks so vibrant and radiant, and your skin feels itchy and flaky despite using body butter? Well, dry skin is a common concern these days, affecting both your appearance and confidence. But don’t worry, you are not alone- every skin can get dehydrated, even oily.
There are plenty of causes present in your daily life that lead to dehydrated skin. Whether your diet lacks omega-3-rich food or your sunscreen is not working its magic, understanding the underlying causes is essential to determine how to hydrate skin. So, get yourself ready to welcome healthier skin and happier you.
Source: Freepik
Thirst Trap: Identify Causes of Dehydrated Skin
Every day, the skin loses water, and it is normal. However, too much loss of water can lead to dehydrated skin. But do you really know why your skin is losing its hydration? Well, before you determine how to hydrate skin, let’s look at the culprits behind dry skin.
1. Environmental Factors
Prolonged exposure to the sun can certainly pull water out of the skin; however, environmental elements are not the sole reason for dry skin. Dry air and winter winds can also wipe away hydration from the skin, leaving it flaky, itchy and irritated. It further leads to premature ageing.
2. Hot Showers and Baths
Ever wondered that a hot shower or bath using body wash can dehydrate your skin? Yes it's true, while taking a shower, your body is losing water. The overly-hot water strips off the protective oil layer from the skin, inducing water loss.
3. Air Conditioning
Switching from hot to cold temperatures is another contributor to dehydrated skin. Sitting in the air conditioner keeps you cool in summer, but it decreases the humidity levels. As a result, dry air pulls the water out of the skin, leaving it dull, flaky and dehydrated.
4. Chemical Skincare
Another significant cause of dehydrated skin is the extreme use of skincare products that include chemicals. It strips away the natural oils from the skin, allowing moisture to escape. The presence of artificial ingredients can damage the skin, leaving it prone to dehydration.
5. Diet
The things you eat or drink incredibly affect the water content in your body. Coffee, alcohol, and ready-to-eat foods stimulate the body to remove water from the skin, leaving it dehydrated. Foods with high-sodium are another issue, as consuming too much salt can also draw out water from the skin. In addition, sugar also affects the body in the exact way as salt by depleting water from skin cells, leading to dryness on the skin.
Hydration SOS: Rescue Your Dry Skin with These Essential Tips
We're frequently notified that staying hydrated is a crucial part of staying healthy—and that's as true for your skin as it is for the rest of your body. Fortunately, when it comes to understanding how to get hydrated skin, the answers are often quite simple.
1. Modify Your Diet and Water Intake
Water can do more for your skin than you think. Consuming 2-3 litres of water every day hydrates the skin cells, wipes out excessive toxins, boosts metabolism, and supports the skin barrier with essential nutrients. Further, you can incorporate foods and fruits with high water content such as eggs, carrots, avocados, leafy vegetables, oatmeal, and nuts & seeds into your diet to revive the hydration levels in the skin.
2. Say No to Excess Makeup
Every woman loves makeup, but applying too much makeup can take a toll on your healthy skin, irrespective of the season. Ensure to apply mild makeup as it will allow your skin pores to breathe easily and retain the skin’s glow.
3. Select Gentle Skincare Products
Bypass skincare products that contain harmful ingredients such as alcohol and artificial fragrances, as they give more harm to your skin. They absorb the water content from the skin, making it prone to dryness and premature ageing.
While skin dryness can occur for countless reasons, it is important to look for skin products with natural ingredients to keep your skin hydrated. Check for products with ingredients such as - Hyaluronic Acid, Glycerin, Aloe Vera, Honey, Milk, Shea Butter, Nutri Serum, etc.… Also, opt for paraben-free and sulphate-free products like Dove Body Love Pro Age Body Butter.
4. Scrub Your Skin Regularly
Scrubbing your skin helps you get rid of dead skin cells and excess oil clogged in the skin pores. It allows other skincare products to penetrate deep into the layers of the skin while increasing cell turnover and promoting blood circulation.
5. Double Cleanse and Moisturise Your Skin
Following a double-cleansing routine is vital to remove dirt and impurities from the pores. So, pick a body wash like Dove Deeply Nourishing Body Wash to protect your skin barrier and not strip off the natural oils. In addition, use a nourishing Dove Body Lotion to supply essential nutrients and antioxidants to deliver hydration.
Moisture Miracles: Top Product
If you are wondering how to hydrate skin, then without further wait, try Dove Body Love Silky Pampering Body Cream, packed with castor oil and glycerin to restore moisture. It is paraben-free with a soothing blend of amino acids and emollients, making it suitable for all skin types. Its quick-absorbing formula keeps your skin hydrated, supple, and radiant every day.
Final Thoughts
Hydrating dry skin is essential for maintaining a healthy and radiant complexion. Following a few simple steps, such as using a gentle cleanser or applying moisturiser regularly into your skincare routine, you can effectively replenish lost moisture and restore your skin's natural balance. Still thinking how to hydrate skin? Well, with consistency and patience, you can achieve smooth, supple, and glowing skin that radiates vitality and health. Remember, hydration is the key to happy skin!
FAQs
1. How often should I moisturise?
It is recommended to moisturise dry skin at least twice a day – once in the morning and once at night before bed.
2. When should I see a dermatologist for dry skin?
If your dry skin is persistent, painful, or followed by other symptoms like itching, redness, or inflammation, it's best to visit a dermatologist.
3. Can hormonal changes lead to dry skin?
Yes, hormonal changes during puberty, pregnancy, or menopause can affect the skin's moisture levels.
